Discovery Session for a Peaceful Path on Your Healing Journey
Offering Support and Guidance When You are Confronted with a Serious Health Challenge
Are you dealing with a health condition and feeling frightened?
Do you feel anxious about deciding among treatment options?
Are you looking for a compassionate companion on your healing journey?
Individual Sessions Can Include:
Kundalini yoga exercises designed to decrease anxiety and produce calmness.
Meditations to help you stay focused in the present and give you with the experience of being in control.
TEAM cognitive behavioral therapy techniques to address thoughts that lead to anxiety.
Support for your recovery and wellness through my assistance with the medical literature to help you with questions to ask your doctor about treatment options or natural/integrative approaches.
Contact me for free 30 minute consultation where we can discuss your needs and how I can address them.
I have recently been through my own healing journey with Graves’ Disease. I know how frightening and confusing it can be when diagnosed with a serious illness. I am a certified Kundalini yoga teacher with more than 20 years experience in teaching yoga and have specialty training in trauma and anxiety. I am also a medical researcher with extensive training in searching the medical literature. I know how much the yoga helped me deal with all the feelings that came up as I was going through the healing process. Practicing cognitive behavioral therapy techniques also helped me recognize the the thoughts that were causing my distress and to change those thoughts to put me more at ease. Being able talk to my doctors about treatment options based in information I was finding in the medical literature was also extremely valuable. If you are a facing similar situation I would like to help you.
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