Kundalini Yoga Meditation for Sleep

 

 

Here is a  written description of the meditation Shabad Kriya

The Science of Mantra Article – Yoga Therapy Today

by Julie K. Staples, PhD

Originally published in Yoga Therapy Today, a publication of the International Association of Yoga Therapists (www.iayt.org). Reprinted with permission. Spring 2018 issue.

Click Here to Download the Article 

Recommended Book For Yoga Teachers and Therapists

The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. It brings together the science and the practice of yoga therapy and supports the emergence of yoga therapy as a credible profession.

This book:

  • Comprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practice.
  • Includes chapter contributions by leading biomedical researchers of yoga
  • Reviews the scientific evidence base for yoga for a wide variety of medical conditions.
  • Provides brief contributions by expert yoga therapists describing practical implementation issues relevant to yoga for specific conditions.

The editors include three eminent yoga therapy researchers and one renowned practitioner in the field. They have brought together an experienced team of researchers and yoga therapist contributors. This book will prove essential to yoga therapists, physical therapists, medical doctors, psychologists and other health professionals interested in yoga as a therapeutic intervention.

 

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