In these sessions we will cover the following topics:
Session 1 Postures, Yogic Breathing and Mantra
Neurophysiological mechanisms of yoga postures
Effects of yogic breathing on the nervous, respiratory, and immune systems
How the benefits of yogic breathing are maintained outside of practice sessions
The effect of mantra on breathing, brain waves, and blood pressure
Session 2 The Effect of Yoga and Meditation on the Nervous, Endocrine, and Immune Systems
Structural and functional brain changes as a result of meditation
The effect of yoga and meditation on the endocrine and immune systems
Session 3 The Benefits and Mechanisms of Yoga and Meditation for Mental Health Disorders
Posttraumatic Stress Disorder
Session 4 The Benefits and Mechanisms of Yoga and Meditation for Health Disorders
Lower back pain
Note that purchasing these recordings will also give you the option to access the live course, and those updated recordings, the next time it is offered for just $25. You will receive the bonus code for registration for the next live course beginning April 10th, 2019.
“Clinicians now feel confident referring their patients to my classes.”
Bringing the practice of yoga into the healthcare system is a challenging, but important, part of expanding options for people facing serious stress-related disorders like anxiety, depression, cardiovascular disease, diabetes, and cancer. As a yoga teacher and yoga therapist, I found Julie’s courses to be crucial in helping me gain the skills and confidence to talk to physicians and scientists about the scientific evidence of yoga’s benefits. Clinicians now feel confident referring their patients to my classes. Julie’s presentations are always interesting and lively, and she is very helpful in answering questions.
Dan Coma, RYT, C-IAYTIAYT Certified Yoga Therapist at Penn State Hershey Medical CenterHershey, PA
“This course is a “must” for anyone working or interested in the field of yoga therapy.”
As a seasoned yoga instructor, I have seen first-hand the benefits of bringing yoga into hospitals and mental health settings. Working in these environments, I often have questions from colleagues and yoga students about the technical aspects of yoga therapy and I wanted to have a summary of yoga research at my fingertips. This course provided a comprehensive overview of some of the most cutting-edge yoga research. It taught me many things including common flaws in yoga research design and what to look for when evaluating the efficacy of a study. Dr. Staples is a master in the field of yoga research and she makes the information interesting to learn. This course is a "must" for anyone working or interested in the field of yoga therapy.
Heather Good, MSW, RSW, C-IAYTClinical Social Worker, Hypnotherapist, and IAYT Certified Yoga TherapistCalgary, Alberta, Canada
“It is empowering to know the yoga research.”
In order to bring yoga into public schools I need to be at ease communicating yoga research to administrators and school boards. Having limited time to look for these studies, I found Julie’s course extremely helpful. It provided relevant results of the best studies. I am now confident and prepared to put together presentations going forward. Julie is an approachable, conscientious, and thoughtful teacher. I highly recommend her courses!
Sat Nam Kaur Khalsa, M.Ed.Educator, Yoga Teacher, and Founder of Learning from the HeartMillbury, MA
“My expectations for this course were exceeded.”
I took this course because I wanted to more directly introduce my knowledge of kundalini yoga and meditation as an adjunctive support to my psychotherapy clients. It is important to me that my practice be grounded in the evidence for efficacy. Dr. Staples was able to make the complex concepts understandable without oversimplifying. I was amazed to learn that there was evidence of the positive impact of simple yogic practices at the chromosomal level. I am very grateful to Dr. Staples for her thorough and balanced approach to sharing the data. My expectations for the course were exceeded.
Gurucharan S. Khalsa, Ph.D.PsychologistClaremont, CA
“I feel more confident talking with my students about scientific studies on yoga.”
Before taking this course I found it difficult to talk to my yoga students about the scientific evidence related to the yoga I was teaching in my classes. Because I learned about the research on yoga in this course, I now feel much more confident in talking to my students about these scientific studies. I believe this has made me a more effective teacher.
Grace PriorKundalini Yoga TeacherAlberton, MT
“I am so grateful that these studies have been compiled and made comprehensible and accessible to a non-scientist!”
Although I am a certified yoga teacher and have kept up to date with continuing professional development, what I lacked was access to the latest scientific research to explain what is actually happening on a physiological level when we do yoga. For students and clients who were skeptical or just wanted a more complete explanation, I was not able to offer that before taking this course. I can now explain with greater confidence the scientific explanations behind why yoga and meditation are so effective. I am so grateful that these studies have been compiled and made comprehensible and accessible to a non-scientist!
Rachel Zelaya, MARegistered Psychotherapist and Kundalini Yoga TeacherBoulder/Longmont, CO
“This is the information I’ve been looking for!”
As a yoga teacher I want my students to experience what I know yoga has to offer: calmness, focus, a sense of peace, joy, and healing. However I have not had the scientific evidence that supports what yoga has taught for thousands of years. So it has been challenging for me to inspire students to delve into their personal journeys. Julie's course presents the scientific research that shows how yoga actually works. I now can confidently teach themed classes and workshops and reference the studies Julie presented. This is the information I've been looking for!